Saturday, July 17, 2010

Recipe 15: Weight Watchers Oven Fried Prok Chops

This is no boring pork chop. Just looking at the flavors alone do jit no justice.

This recipe came out better than I expected while cooking it. I think a better name for it would be WW Smothered Pork Chop because it doesn't get crispy like a fried pork chop.

There were mixed ratings on this recipe...I thought it was very flavorful but my husband thought it was a little dry and the flavors a bit off.

I would love to hear others opinions of this recipe.

Weight Watchers Oven fried Pork Chops

Servings: 4

4 (6 ounce) lean center-cut pork loin chops
2 tablespoons pineapple juice
1 tablespoon low sodium soy sauce
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
1 large egg whites, lightly beaten
1/2 cup breadcrumbs
1/4 teaspoon dried Italian seasoning
1/4 teaspoon paprika
1 dash garlic powder
cooking spray

Prep Time: 10 mins
Total Time: 1 hr


1 Preheat oven to 350 degrees.
2 Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, italian seasoning, paprika, and dash of garlic powder in shallow dish; stir well. Dip chops in juice mixture and dredge in breadcrumb mixture.
3 Place chops on a broiler pan coated with cooking spray.
4 Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
5 Yield 4 servings.
6 5 ww pts per serving.

No comments:

Post a Comment